Friday, February 27, 2015

Aging Quickly: Habits that Can Make You Age Faster

Aging is a natural and normal process. Certain lifestyle choices, however, can make you look older than you actually are. It might not look like it, but there are seemingly harmless habits and activities that can speed up your aging clock.

Here are a few habits that can add years to your physical appearance:

Sun Exposure

The biggest cause of premature aging in the face is exposure to UV rays. Too much sun exposure without sun protection can severely damage your skin. Make sure to apply sunscreen to protect your skin from sunspots and wrinkles. Cosmetic dermatology experts recommend using products with SPF 30 to 50 for daily use.

TV Marathon

Research suggests that with every hour of television watched, you cut your life expectancy by 22 minutes. Furthermore, people who spend an average of six hours of watching TV every day live five years less than people who don’t. Sitting for more than 30 minutes adds more inches to your waistline and increases your risk of developing Alzheimer’s disease.

Too Much Makeup

Wearing excessive makeup can clog your pores and cause skin problems. Moreover, overusing skincare products with irritating chemicals and alcohol agents removes natural oils in the skin, causing wrinkles and premature lines. Always go for lighter makeup and use oil-free face products.

Crash Dieting

Quick weight loss solutions like crash dieting can cause long-term threats to your health. According to research, it can make you feel older by affecting your concentration, reducing energy levels, and making you irritable. Quick fixes can also cause sagging and wrinkles. If you want to lose weight, do it gradually; don’t lose more than one or two pounds a week.

Too Much Worrying

Apart from making you feel tired and stressed, too much negativity or worrying can speed up the aging process and make you prone to depression. When you worry, you don’t eat well and don’t maintain a healthy sleep schedule, which can affect your appearance. Try to maintain a positive outlook in life and stay away from negative things, people, and places.

Aging gracefully is all about making good choices early in life. This means avoiding things that could put your general health at risk. Steer clear of these habits to stay younger and vibrant longer. 

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